5 Petiscos para Air Fryer

Receitas para Air Fryer: 5 sugestões de petiscos

Autora: Alessandra Pereira Nutricionista Imagem: Reprodução / Internet Imagem: Reprodução / Internet

Air Fryer é um eletrodoméstico que cozinha alimentos com ar quente, sem usar óleo.

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É uma opção saudável para quem quer desfrutar de alimentos fritos sem os efeitos negativos do excesso de óleo.

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É possível preparar uma variedade de alimentos na Air Fryer, como batatas fritas, frango, camarão, legumes e muito mais.

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Dicas para preparar petiscos na Air Fryer: corte os alimentos em tamanhos uniformes e pré-aqueça a Air Fryer antes de colocar os alimentos.

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Adicione um pouco de óleo em spray aos alimentos para melhorar a crocância. Use um óleo saudável, como o óleo de coco ou o azeite de oliva.

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Não sobrecarregue a Air Fryer. Deixe espaço suficiente entre os alimentos para que o ar possa circular.

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Agite os alimentos na metade do tempo de cozimento para garantir que cozinhem de maneira uniforme.

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Algumas receitas deliciosas de petiscos que você pode fazer na Air Fryer são asa de frango, batata frita, camarão, nuggets e palitos de queijo.

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