Bolo Fit de Banana e Canela: Receita Fácil com 5 Ingredientes

Autora: Alessandra Pereira Nutricionista Imagem: Reprodução / Internet Imagem: Reprodução / Internet

Que tal um bolo delicioso e saudável com 5 ingredientes? Aprenda a receita de bolo fit de banana e canela, perfeito para o café ou lanche.

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Amasse 4 bananas maduras com um garfo. Adicione 4 ovos, 2 xícaras de aveia, 1 colher de fermento e canela a gosto. Misture bem até formar uma massa.

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Unte uma forma com óleo de coco ou manteiga e despeje a massa. Se quiser, decore com fatias de banana. Leve ao forno a 180°C por 25 minutos ou até dourar.

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Espere esfriar um pouco e desenforme o seu bolo fit de banana e canela. Você pode cortar em pedaços e guardar na geladeira ou congelador.

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Esse bolo é uma ótima opção para quem quer comer doce sem culpa. Ele é rico em fibras, potássio, vitaminas e antioxidantes, que trazem vários benefícios para a saúde.

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A banana e a canela são termogênicos, que aceleram o metabolismo e ajudam a queimar gordura. Eles também aumentam a saciedade e controlam o açúcar no sangue.

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Você pode variar o sabor do seu bolo usando outros ingredientes, como nozes, coco, chocolate ou frutas secas. Use a sua criatividade e experimente novas combinações.

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Para deixar o seu bolo fit de banana e canela ainda mais saboroso, você pode fazer uma calda de mel e canela para regar por cima. É muito fácil e rápido de fazer.

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Gostou dessa receita? Então compartilhe com os seus amigos nas redes sociais. E siga-nos para receber mais dicas e receitas de bolos fit.

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